#1 Apples

Apples are generally the most ordinary, classical and basic fruit, we can say that it is the first thing we imagine after hearing "fruit". It is also the most easy-to-find fruit, it is cheap and available all the time. So what is so special about them?

Just for the start, look at all of these varieties of apples: (yes, "apple" is not just an "apple" )

WHY YOU SHOULD EAT APPLES EVERYDAY? :

1. Antioxidants to prevent the cancer

-And they have very low cholesterol, which is good for your heart.

-Antioxidants help to prevent the structure of your DNA.

-Antioxidants are really important to prevent and fight the cancer. One apple a day may help you to prevent yourself,  because this fruit, guys, is full of antioxidants. In the combination with Pectine (below), it reduces the risk of having the cancer twice more.

2. They are full of water

-85% of an apple is pure water.

-The rest are fructose sugars, which are very easy to digest and you can't even gain weight after eating them. 

-So they are very low at calories.

3. They make you feel full longer

-After eating an apple on an empty stomach, it will cause a positive chemical reaction in your stomach so you don't have to eat long time after eating just an apple.

-Apples are full of the right energy!

4. Renew the structure of intestines

-Pectine, which amount is very high in an ordinary apple, helps the right function of your intestines and also digestion.

-When you have a diarrhea or a constipation, apples will help you out to renew the damaged structure of your digestion system.

5. Vitamins

-A lot of them! Vitamine C + A + E helps to protect your heart function and your arteries, so it reduces the risk of having a heart disease. Just by eating an apple everyday.

- Plus, they are very important for pregnant women to eat because of one acid they contain.

-Which are mostly in the PEEL!!

...6. They are just delicious!! 

Don't forget to eat your apple, the most efficient and healthy style is eating it just RAW, FRESH, comfortably COLD from the fridge and with the PEEL!!!